Add a handful of pine nuts and a pear cut into small pieces to the raw and carefully washed spinach leaves. Season with extra vergine

Tick the carrots, peel them, wash them and cut them down Clean the spring onion and cut into thin washers In a bowl mix the raspberry

Cook the quinoa following the instructions on the package. Clean the onion and avocado, cut into small pieces (cut the onion into very small pieces)

Incise the chestnuts all around with a knife. Scald the chestnuts for about 10 minutes (depending on the size) in plenty of salty boiling water

Chop the garlic with a few thyme leaves. Season the figs cut in half and season the chopped plums. Sprinkle figs with cane sugar. Bake

Wash and peel the oranges. Remove the white skin. Cut the oranges into slices, removing the seeds. Peel the onion. Cut the onion into thin

Prepare salad in a large bowl. Add the fennel, oranges, seeds of quinoa, the anchovies. Gently stir and season with extra virgin olive oil and