![](https://www.laura-selection.com/wp-content/uploads/2024/03/garlic-Renato-Corradi-300x300.jpg)
Salads & Seeds
![](https://www.laura-selection.com/wp-content/uploads/2020/04/spinaci-300x187.jpg)
Spinach Salad
Add a handful of pine nuts and a pear cut into small pieces to the raw and carefully washed spinach leaves. Season with extra vergine
![](https://www.laura-selection.com/wp-content/uploads/2017/10/carote-2-225x300.jpg)
CARROTS with Raspberries Vinaigrette
Tick the carrots, peel them, wash them and cut them down Clean the spring onion and cut into thin washers In a bowl mix the raspberry
![](https://www.laura-selection.com/wp-content/uploads/2018/01/Quinoa-and-avocado-salad-225x300.jpg)
Detox: Quinoa, Avocado and Goat Cheese Salad
Cook the quinoa following the instructions on the package. Clean the onion and avocado, cut into small pieces (cut the onion into very small pieces)
![castagne in ciotola (Renato Corradi)](https://www.laura-selection.com/wp-content/uploads/2017/01/castagne-2-300x213.jpg)
Brussels sprouts, chestnuts and speck
Incise the chestnuts all around with a knife. Scald the chestnuts for about 10 minutes (depending on the size) in plenty of salty boiling water
![](https://www.laura-selection.com/wp-content/uploads/2017/09/fichi1-300x300.jpg)
Fig and Plum Salad with Walnut Salad
Chop the garlic with a few thyme leaves. Season the figs cut in half and season the chopped plums. Sprinkle figs with cane sugar. Bake
![](https://www.laura-selection.com/wp-content/uploads/2016/01/IMG_8453-225x300.jpg)
Orange Salad
Wash and peel the oranges. Remove the white skin. Cut the oranges into slices, removing the seeds. Peel the onion. Cut the onion into thin
![](https://www.laura-selection.com/wp-content/uploads/2016/02/Winter-Salad-160213_14_50_55_Pro.jpg)
Winter Salad by Claudio Bincoletto
Prepare salad in a large bowl. Add the fennel, oranges, seeds of quinoa, the anchovies. Gently stir and season with extra virgin olive oil and