To live well is crucial to rediscover a different way of eating, a different way of living!
And we need to go back to the habits of the primitive man who had not yet learned the art of hunting and fed himself with products that nature offered, simply by following the cycle of the seasons.
There are vegetables that nature offers us throughout the year and who can grow in different places, adapting to different climates, from North to South. And if we can not do without vegetables “out of season”, we can always use dried vegetables. Drying is the oldest method of food preservation which deprives vegetables of the water content, inhibiting the same microrganisms that need water to survive! The foods retain their flavor, nutritional value and mineral content.
What are the vegetables that join us throughout the year?
Carrots
Endive
Spinach
Fennel
Chard
Scarola
Chicory
Legumes – Dried vegetables
Lettuce
Ribbed Chard
Lemon
Parsley
Chicory
Rocket salad
Valerian
Basil
Watercress
Potatoes
Aromatic herbs