Grate medium-sized zucchini. Drain them by crushing them a little to remove the liquid In a bowl, add the courgettes/zucchini to the quinoa Add salt,

Soak the root of Genziana and orange zest in an airtight jar for 10 days in wine and alcohol, taking care to stir twice a

Clean the pumpkin and cut the pulp as if they were chips, in strips. In a pan heat the extra virgin olive oil, dip the

Put the fresh chestnuts in cold water for a few hours Cut the bulked part of the chestnut and put it on a baking sheet 

Wash the citrus fruits Squeeze the citrus fruits and get the juice Filter the juice Stir the juice and store in the refrigerator Serve the

Put the chestnuts in water for two hours Eliminate chestnuts that “float” because they are not good Drain chestnuts With a knife, make a 1-2

Wash pumpkin and potatoes Cut the pumpkin and the sliced potatoes after removing the peel. Remove pumpkin seeds. Put the sliced potatoes in boiling water

Peel the onions and cut them into thin slices. Peel the potatoes and divide them in half (or leave them full, if small). Peel the

Collect the capers by keeping the petiole Wash, spin or rub with a canvas Dry in the sun for three hours Put the capers in