- Place all seeds in a bowl: sunflower seeds, sweetened dried cranberries, pumpkin seeds, dried apricot, flaxseeds/linseeds, dried cranberries, walnuts or almonds.
- Use the mix with: salads, muesli, homemade bread, smoothies, cereals and pasta, yogurt or even alone as a snack!
Instructions
Ingredients
Oilseeds are magical. They are a concentration of vital energy and are good natural supplements. They should not be missing in our daily diet though their lipid content makes them quite caloric.
- sunflower seeds 24%
- sweetened dried cranberries 23%
- pumpkin seeds 18%
- dried apricots 18%
- flaxseed/linseeds 10%
- dried cranberries 5%
- walnuts or almonds 5%